bluethornprincess - life.in.progress
life.in.progress

realizing life is a constant progress to be the version of me I choose to begrowthblr | phd | psychology | โ™‰ | overthinker

79 posts

Latest Posts by bluethornprincess - Page 2

1 month ago

03/30/2025

Started the day with a nice breakfast and an episode of Earl and Fairy =). Now, let's get down to business ~

03/30/2025

Anime atm ๐Ÿ˜: Earl and Fairy

Completed

โœ… Breakfast

โœ… Watch anime

โœ… Check school emails

โœ… Pay bills

โœ… Buy A Little to The Left bundle ๐Ÿ’–

โœ… Rewatch Kaichou wa Maid-sama!

โœ… Group project 1 paper (2 hours)

โœ… Dinner

โœ… Thesis (2 hours) - I did it ๐Ÿ˜ญ

โœ… Play A Little to The Left

โœ… Group project 2 paper (30 mins)

To-Dos

NONE!

[Ended at 1:30am] I can't believe I actually worked on everything I said I would do today. This is the first time this has ever happened ๐Ÿ˜ญ. I am so proud of myself! Even though not everything got finished, I think this is a good start. I am building trust in myself to be able to work consistently.

Thank you for y'all's support. Thank you for reading about my progress. This has been the most helpful thing I've done so far to get myself back on track. Thank you x100000000000 ๐Ÿฉต


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

It's been helpful posting a little motivation before I start studying and working on tasks that I dread or fear ๐Ÿ˜Š

This is my first time seeing this collage, and it really resonated with me! I like how it shows different aspects of life (mainly studying), which is a good balance. Looking forward to bringing more of this energy into my life ๐Ÿฉต


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1 month ago

03/29/2025

Ugh March is almost over, and it freaks me out๐Ÿ˜ตโ€๐Ÿ’ซ I feel like this is the first time I don't know exactly how things will go and how I can get through with all my work and wrap up my semester... Maybe I've been here before, but every semester is a blur at this point.

Take it one day at a time, one day at a time. I need to keep repeating this to myself so I don't feel so terrified of the unknown that I run away from everything. Anxiety and stress are no joke.

Anime atm ๐Ÿ˜: Earl and Fairy

Completed

โœ… Video call with a friend

โœ… Breakfast

โœ… Surprise party for friends

โœ… Watch repair (it took me a year to take it somewhere to fix lol)

โœ… Lunch

โœ… 1 episode of anime

โœ… Group project 1 paper

โœ… Rewatch Skip Beat ep 19 (iykyk)

โœ… Thesis (1 hours ๐Ÿ˜Š) - I FINALLY DID IT!! SO PROUD!!

To-Dos

โน๏ธ Group project 2 paper

โน๏ธ Pay bills

I'm not letting myself go to bed unless I work on my thesis for 2 hours. My phone is locked away, so I know I can get it done. It really doesn't have to feel like a struggle every single day. I have finished harder things in the past ๐Ÿ˜ค

Me with my thesis:

03/29/2025

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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

Found this on Pinterest to remind me that:

Consistency > Overthinking

Even if I am writing my papers 1 hour a day, I am going to get them done instead of continuously overthinking and avoiding my work, which produces zero results. Not that I have to work without breaks and rest. I just need to start somewhere, anywhere.

Everything will work out eventually ๐Ÿฉต


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1 month ago

03/28/2025

Started the day slow because I need it ๐Ÿ˜ค

Music ๐ŸŽง: Pop, Rock, Selena Gomez

03/28/2025

Completed

โœ… Shower

โœ… Breakfast

โœ… Part-time job

โœ… Advocacy meeting

โœ… Read and reply to school emails

โœ… Write clinic notes

โœ… Send clinic emails

โœ… Finished A Sign of Affection anime ๐Ÿ˜ญ

โœ… Review and write group project paper 1

To-Dos

โน๏ธ Pay bills

โน๏ธ Review and write group project paper 2

โน๏ธ Working on thesis (2 hours - it'll go by fast so I can do this!!)

If your semester is ending soon and it is exam season, I wish you all the best! Sending good vibes ๐Ÿฉต

End of day reflection (1:11am): I didn't have time to finish everything, but I am proud of myself for not running away from writing my group project papers. This is my first time doing a group project that involves writing a paper together. It is harder than I had expected, and I'm not a fan of not knowing how the paper will flow until the very end. Anyways, it was a good day today. Looking forward to writing more tomorrow =)


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1 month ago

I appreciate the real people tagged here!!

Still new here, so I've only interacted with a handful of people lol

@yourstrulystudybuddy222 @lottiestudying (y'all's posts inspire a lot ๐Ÿฉต)

ย A friend threatened me to repost so I will!

Basically, there r tons of fake asses on tumblr who just want comments and followers, so someone started this to see who's actually a good friend. Everyone I tag better repost (and tag other people and preferably threaten them in a creative way as well) bc I'm high on caffeine and newfound lesbianism and will resort to violence.

@ey-theys-was-coronas

@fangirlhehe

I would tag more people but they're the only ones I've really interacted with-

1 month ago

03/27/2025

22:22 It's time to start! Have to keep reminding myself that it is never too late to start studying and writing my papers. Everything will work out, and it is going to be OK. I just need to believe in the Universe. Surrender the control I feel like I need to assert in my life right now and do what I can, one day at a time.

What I look forward to for my birthday ๐Ÿ˜ฎโ€๐Ÿ’จ:

03/27/2025

Completed

โœ… See clients

โœ… Classes

โœ… Part-time job

โœ… Meeting with advisor

โœ… Revise my thesis timeline with my friend's help

โœ… Watch 1 anime episode (current: A Sign of Affection)

โœ… Dinner

โœ… Sleep by 1am

To-Dos

โน๏ธ Group project paper

โน๏ธ Skim project book chapter

โน๏ธ Skim project articles

โน๏ธ Shower


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

A big thank you to Morgan S, who created this collage!!

I saved this for a while and just noticed Maslow's Hierarchy of Needs in the bottom left corner. I have been so focused on channeling my masculine energy this whole week that I didn't realize I was crushing myself from outside in. My anxiety has been at an all-time high (kind of a symptom toward the end of each semester). Not fun! I'm still working on doing better each semester, but it's hard when the ADHD and anxiety get mixed together, and I become terrified and frozen in place.

Had a long conversation with my best friend last night about how it's time to relax into ourselves and live in peace, regardless of how chaotic life might seem at times. I allowed myself to sleep and wake up later today, and I felt the difference immediately. My anxious thoughts quieted down, and I was able to live a little more carefree.

I mean, life is not the best right now, but I am making each day a little better, a little gentler to myself.

Feels like it is time to slow down a bit in order to walk further down this journey. It sounds counter intuitive, but I know it works because it has before. I just need to trust the journey and trust the Universe to provide me the support and safety I need right now.

Sending healing vibes to everybody reading this ๐Ÿฉต


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1 month ago

A little reminder for the day ๐Ÿฉต

bluethornprincess - life.in.progress
bluethornprincess - life.in.progress
bluethornprincess - life.in.progress

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1 month ago

03/26/2025

A quick update before I crash... Had a long day of school and vented to my best friend for an hour before doing work at night. I guess you can say I had a productive day of procrastination.

Completed

โœ… Classes

โœ… Seeing client

โœ… Part-time job

โœ… Research meeting

โœ… Grocery shopping

โœ… Sushi night

โœ… Online quiz

How I feel during the day:

03/26/2025

I still haven't written anything new for my thesis this week, and the stress and pressure are slowly getting to me. But my friend is right: What needs to get done will get done eventually. So maybe I can let go and live a little, breathe some fresh air back into my lungs, and stop feeling like I have to do a million things in a day for the next 6 weeks.


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1 month ago

03/25/2025

Tired school days pass by the quickest... Finally sitting in front of my laptop at 10pm to do more schoolwork (according to my planner), and once again, I wonder how my brain wandered off to a different space and time since 6pm.

Current mood ๐Ÿ™ƒ:

03/25/2025

Completed

โœ… Doctor's appointment

โœ… Classes

โœ… Part-time job

โœ… Food

โœ… 30-min nap with my dog

โœ… Randomly listened to an audiobook ad on YouTube for 1 hour...

โœ… Clinic note

โœ… New semester survey

โœ… Check school email and reply

โœ… Group project highlight

โœ… Group paper section outline

To-Dos (still...)

โน๏ธ At least 1 hour of thesis writing

Venting: It's hard to not feel disappointed in myself for not working on any actual thesis writing in the past 2 days, especially when I keep telling myself that today is the day. I seriously just want my brain to not run away from my thesis because I feel like time is running out. I'm so exhausted both physically and mentally at this point that I just want to sleep for a whole day before doing anything. But I'm not sure if this is actually feasibly. I just feel so stuck in my brain right now that I just want to dump all my anxiety and fears out so my mind can shut up and do the actual work. Why is it so hard??? Ugh, and now I feel like I am not being kind to myself... But I really need to complain a bit. Life has been rough recently with school and it's not something that someone can solve for me.


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1 month ago

Another super cool post for keepsake ๐Ÿฉต

Iโ€™m Always Getting Stressed Out By Things Happening So Here Are Some Resources I Find Helpful

Iโ€™m always getting stressed out by things happening so here are some resources I find helpful

Music

I donโ€™t know about you but I find piano music are really relaxing and soothing

Piano music playlist

Peaceful piano Spotify playlist by @spotify

Piano background music Spotify playlist

Rainy sounds

Burning fireplace sounds

Wave sounds

Videos, movies, dramas

Buzzfeed Celeb

Food

Buzzfeed Worth It Season [1/2/3/4/5]

Movies

Free movies/tv

Marvel movies masterpost by @girlintoomanyfandoms

Classic chick flicks by @jamescookjr

Cinemasins

Studytubes

Studytubes by @memorisu

AmandaRachLee

Cheyenne Barton (@studyrose )

Music

The Voice Kids [Australia/Germany]

Video games

Buzzfeed Multiplayer (eg. Until Dawn, Dead by daylight, Cooking Mama)

True crimes and supernatural

Buzzfeed unsolved

Comedies (old but gold)

Friends

Mind your language

Bewitched

Dr Ken suggested by @akydemics

Exercise

Fitness & health for student by @abby-studies-art

Deep breathing exercises

Sleep

Guide to sleep by @educatier

Tips for balancing sleep & education by @brbimstudying

The perfect night sleep by @paintitbright

How to go to bed early and actually fall asleep

Night routine and sleeping tips

Tips and tricks for getting enough sleep by @candydsgn

Meditation

Meditation and focus by @studyquill

Put a thought in the star

Treat yourself

Simple ways to treat yourself by @anitastudy

Guide to treating yourself by @pennyfynotes

25 No/Low cost self care acts by @gaygirlhustle

Water

How to drink more water ft printables

Hydration masterpost

Breaks

Use the pomodoro method where you study for 25 minutes and rest for 5 minutes to allow your brain to re-energise itself.

Take a break

Types of study breaks by @samsstudygram

Tips for getting better rest by @overstudies

9 things to do on a study break by @studyzine

Study break ideas by @gomedorgohome

What to do during a study break by @emmastudies

Things i do when taking a study break by @produitivity

Meals

Study break snacks by @gentlysoft

15 food to ease your study life by @studybowie

Easy recipes for students by @aestudier

Broke college kid masterpost by @dumplinghead-usagi

Bullet journal

Start a bullet journal

Apps

Apps that help me destress by @gracelearns

Forest

Overdrive

Positivity

My positivity tag

@chibird

@cwote

@lovelysuggestions

A website that compliments you

Who is the cutest

Quizzes

Buzzfeed quizzes

Pottermore quizzes

Others

Learn coding

All you need for high school

Math help and advice

How to take notes

Mental health masterpost

Ace your essays

Ace your exams

How to be productive

Free printables masterpost

Stationery masterlist by @architstudy

Other masterposts

Selfcare masterpost


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1 month ago

Saw this today, and I think it's important that I keep this for the rest of my student years ๐Ÿฉต

Generic

Generic

Lessons learnt from this summer by @minijournals

Tips and guides

Selfcare guide

Self care by @kimanoir

Self care tips for students by @theorganisedstudent

12 steps for self care

Self-care to do list

Some little self care things by @irinastudies

Self-care guide by @thetrevorproject

101 self care ideas by @microstvdy

Self care by @littleredstudies

Finals self care by @rubypolar

Instruction manual by @hufflepuffwannabe

Some self care tips by @lovefulls

Self care by @lazyhermione

15 self care ideas by @kaleylearns

Little self care things by @flowerais

Self-care by @mlstudies

Self care by @likelyhealthy

A very brief guide to selfcare by @ejlandsman

My favourite selfcare tips by @rubynerdy

26 selfcare activities by @sheisrecovering

Little habits/things to do more of by @heyrosiebee

Sleep

Guide to sleep by @educatier

Balancing sleep & education by @brbimstudying

Perfect night sleep

How to go to bed early and actually fall asleep

Water

How to drink more water ft printables

Hydration masterpost

Breaks

Take a break

Types of study breaks by @samsstudygram

Tips for getting better rest

Treat yourself

Simple ways to treat yourself by @anitastudy

Guide to treating yourself by @pennyfynotes

25 No/Low cost self care acts by @gaygirlhustle

Feel good

How to feel better by @bbangstudies

Feel good by @librarystudies

7 ways to feel better by @p-antarei

If you are having a bad day by @theblacksiren

Destress

Easy ways to destress by @parisgellerstudy

Stress relievers by @noteology

How to deal with stress by @studywithclover

Apps to help you destress by @gracelearns

Tips to manage stress by @fairy-studies-blr

Burnout

How to deal with study burnout by @eintsein

Avoid education burnout by @neuroticmedblr

Mental health

Saving your grades from a crisis by @smartstudy

Chronic illness + studying by @studysenior

Coping with mental health by @overstudies

Studying with depression by @rannedomblr

Anxiety

Anxiety distraction games by @peachou

Anxiety masterpost by @dotgrids

Relaxing doesnโ€™t help anxiety by @merrybitchmas91

Meditation and focus

Study sounds

Others

What to do with notebooks by @tbhstudying

Podcasts for students by @studyquill

Period masterpost

Dealing with eye strain by @studylikeaslytherin

Listen by @studyblr

50 things you can do without looking at a screen

How to live a better life by @wilstudies

Fitness & health for student by @abby-studies-art

Friendly reminders taken from @cwote

Your mental health is more important than your grades

You are good enough, smart enough, pretty enough, and strong enough

Donโ€™t just be good to others, be good to yourself too

Embrace all that is you

You will be okay

Just breathe. It will be okay.

Be proud of yourself for how hard youโ€™re trying.

Be nice to yourself

Donโ€™t beat yourself up. You are doing the best you can.

Be gentle with yourself, youโ€™re doing the best you can.

Better things are coming.

Loving yourself is the greatest revolution.

Remind yourself, you deserve to be happy

Respect yourself. Donโ€™t let others tell you who you are.

Learn to say no to people and things that make you unhappy.

Enjoy your own company.

Forgive yourself.

Never apologise for how you feel

Give yourself some credit. Youโ€™ve come pretty far.

Mental health is just as important as physical health.

Surround yourself with good vibes

Stop worrying about people who arenโ€™t worried about you.

If you find you are surrounded by toxic peopleโ€ฆ Cut. Them. Out.

Trust yourself. Youโ€™re smarter than you think.


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1 month ago

03/24/2025

I updated my semester planner over the weekend and am ready to refocus my time and energy to finish my 4th semester in this program.

I was caught up with time-sensitive tasks and reworking my planner again for most of today, but I promised my accountability buddy that I would work on my thesis at least a little. I need to remind myself that:

It is never too late to start a task; it is never a failure to revise a plan.

I can't say for sure that I come back stronger each time. But I know I come back wiser and more rested with every setback.

Completed

โœ… Scheduled medical appointment (finally!)

โœ… Read all school emails and replied

โœ… Updated semester planner for the next 1.5 weeks (for 2 group projects)

โœ… Updated calendar to work on group projects and thesis

โœ… Wrote a personal article

โœ… Therapy session

โœ… Did laundry

โœ… Find PPT slide for group project

Thesis Tasks

โœ… Updated thesis writing schedule for this week

โœ… Review advisor's feedback on thesis draft

โœ… Made 1 correction (I skimmed through an article for this so I'm calling it a win)

Today's study concluded at 1:24am.

Study Music ๐ŸŽง:

"The House of Wind | Magical Night Under the Starts with ACOTAR Spring Court Ambience" - Prythian on YouTube

03/24/2025

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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

I have been overwhelmed lately with everything I realize I need to finish by the end of the semester, which is in 7 weeks. Sadly, my birthday is within the next 7 weeks, and I would hate to be stressed out on my birthday weekend. I was in a similar spot last year having to finish preparing for a presentation the night before my birthday. I wish it would've been different. And I so do not wish this fate upon myself again this year.

Another year, a better me.

It's time to change how I handle my schoolwork and life in general. No more hiding away or being frozen in place. I have to keep my eyes open no matter what comes my way and see it for what it is - a challenge I have been trained to overcome. It just gets a little scary when everything gets thrown at you at the same time.


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1 month ago

Some good, relaxing vibes to keep me sane in the next 7 weeks ๐Ÿฉต

I need a vacation. I need an escape. I need a fantasy that keeps me looking forward to each new day.

๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ
๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ
๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ
๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ
๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ
๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ

๐”ด๐”ž๐”ซ๐”ก๐”ข๐”ฏ๐”ฆ๐”ซ๐”ค ๐”ž๐”ฏ๐”ฌ๐”ฒ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฆ๐”ซ๐”ถ ๐” ๐”ฌ๐”ž๐”ฐ๐”ฑ๐”ž๐”ฉ ๐”ฑ๐”ฌ๐”ด๐”ซ


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~
~**~ Pinterest Inspirations ~**~

I noticed myself living in fear whenever I started looking at my semester planner and seeing how many things I had failed to complete thus far. It is an overwhelming feeling that keeps me frozen and stuck.

I don't know if I can get everything done before the end of the semester. And right now, this is my worst nightmare. I have always succeeded in higher education and I think I have feared failure to this extent.

But my partner is right, I can do anything I put my mind to. This is not about whether or not I can do these tasks, it is the fact that everything needs to get done so what will I do now to make it happen. This is not about whether or not I have faith in myself and how hopeful I am about this situation or hopeless about the current misfortune, but what would the adult part of me do now to make things work out without minimizing my needs and suppressing my emotions.

This is a lot. It feels heavy like I am carrying bags of stones on my shoulders while climbing a mountain. But this time I need to face my fears like a responsible adult instead of running away from my troubles and avoiding everything.

I can do this. I WILL do this. ๐Ÿ’ช๐Ÿป


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1 month ago

03/21/2025

I had a medical appointment this morning so I didn't start my part-time job until the afternoon, which also delayed my time to complete some schoolwork.

I find myself gravitating toward tasks that involve clinical work and blissfully neglecting my class assignments like 10-page papers and group presentations ๐Ÿ˜… I haven't even looked at my thesis progress and created a new timeline yet. I don't think I have the mental energy to do any of this right now.

Maybe working with my energy and passion right now is the way to go ~

Completed

โœ… medical appointment

โœ… part-time work

โœ… walk my dog

That's it for now, but I might come back and update this before the end of the day if I finish more tasks =)

Have a wonderful weekend, lovely humans ๐Ÿฉต


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

This graphic is so real lol. I would also add "adulting" which takes up 10-20% of my life depending on the time of the year...

I had to go to a medical appointment this morning and it feels like I have already used up most of my motivation and energy for the day ๐Ÿซ . But I know I can't (or should I say I recently decided that I won't) give up this easily, so I am hopeful that it will be another day I can celebrate at the end.

Sending love to all you wonderful humans ๐Ÿฉต


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~

Not feeling that great physically today and ran late to my first meeting...

Adding another Pinterest collage to my collection to help me refocus and keep moving at my own pace =)


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1 month ago

03/18/2025

I've never been a person who studies or works on her couch, but I finally understand why people love it. It feels so wonderful and heartwarming to be cozied up next to my dog who is having his little dreams while I try to finish my assignments close to midnight. I feel so much like a doting mom enjoying the simple presence of her kids. After everything that has happened in the past week, I cannot be more grateful to be relaxing on the couch with my dog by my side =)

Completed

โœ… First day back to school (the anxiety and anticipation almost killed me the night before lol)

โœ… Completed work tasks at my part-time job

โœ… Organized my work desk

โœ… Cleaned up the mess my dog made at home while I was at school

โœ… Randomly called my parents to say hi =)

โœ… Revised 2 client notes based on feedback

โœ… Finished writing 2 client notes

I am finally wrapping up my schoolwork at 1:17am! Now I just need to pack my lunch for tomorrow and then wake up at 6:30am for school at 8am =") Wish me luck ๐Ÿ€

Have a restful night, lovely humans ๐Ÿฉต


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1 month ago

~**~ Pinterest Inspirations ~**~

~**~ Pinterest Inspirations ~**~
~**~ Pinterest Inspirations ~**~

You got this!!! (which exactly 20 minutes before the day ends for me)


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1 month ago
Something That Made Me Happy Today =)

Something that made me happy today =)


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1 month ago

03/17/2025

Proud of myself!

I started working on school stuff again after everything that's been going on. It was nerve-wracking at first, having to go through a lot of emails and reply to some from weeks ago. BUT... I got through them all!

Completed Tasks:

โœ… Read (and organized) my school emails

โœ… Research team meeting

โœ… Review weekly task list

โœ… Eat

โœ… Take care of my dog

โœ… Therapy session

โœ… Finish 1 exam

โœ… Added article summaries to class notes

What a relief! Now I can hop on Xbox to play with my partner and enjoy my dinner!!


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1 month ago

I like this post! It reaffirmed some things I've learned in the past =)

Two things I would modify from the first two bullet points under the first point are:

Be authentic: Don't fake it if you're feeling not OK, sad, or other negative emotions. You don't need to fully explain yourself (it's a privilege for the people who care about you and you trust). But don't hide your true self and put on a mask just because you don't want to scare people away. Life has its ups and downs. The right people for you are going to understand that we have our feelings and it's OK.

Understand what you needs and communicate your needs: I learned this from my therapy training. There are times we want to vent, to scream, to cry, to talk about our problems with someone else. If you have experienced people pulling away because you're talking about your problem or "complaining," it might not be because you shouldn't talk about your problems and just go figure it out yourself. It might be due to the people you talk to do not know what you need and they want to handle your problem based on their own way. They could also have low energy when you share with them and they do not have extra energy to share your pain. If you want to vent, ask the person you want to talk with if they have the time and energy for you to vent about what is going on. And if you cannot find someone to vent to and you know you need someone to give you a safe and non-judgmental space to talk, it is always an option to see a therapist and see if it is what you need.

Have a wonderful day, lovely humans ๐Ÿฉต

how to build bridges and make meaningful connections โ€โ€ขยฐโ€

for the girlies who want more than just superficial relationships

How To Build Bridges And Make Meaningful Connections โ€โ€ขยฐโ€
How To Build Bridges And Make Meaningful Connections โ€โ€ขยฐโ€
How To Build Bridges And Make Meaningful Connections โ€โ€ขยฐโ€

1. be the kind of energy that people want to stay around

be light, not draining. bring warmth, humor, and softness where you can. I always try to smile at people when I talk to them or see them, and people notice how I'm happy to hang out with them. just bringing a positive energy immediately draws people towards you.

try not to complain. everybody has struggles, and while venting can feel natural, it can also quietly drain the energy from conversations and people listening. personally, I struggle with this too. but, when we constantly focus on what's wrong, we unknowingly push people away. no one wants to feel like every conversation is a weight to carry.

instead, try adding something lighter or more meaningful. instead of saying, "I'm so stressed," try "this week is super busy, but I'm making time for a break soon." it's not about pretending that life's perfect, but being mindful of the energy you bring to a space.

show up with consistency. make plans for lunch and actually show up. remember small things that they say in conversations. it's always the greatest feeling when someone remembers that I had an important performance or difficult test and then ask me about it afterwards.

2. connect through conversation

make eye contact. it's uncomfortable, I get it. but, when you look someone in the eye while they're talking to you, it makes you look 1) more engaged about what they're saying, and 2) more genuinely appreciative of their presence. practice doing it little by little every day, and soon, it will become like second-nature.

share stories, not just facts. I think that conversations come alive with small stories with details that make moments memorable. for example, instead of just saying โ€œI had a phone as a kid because I was on the soccer teamโ€ (fact), i added layers: โ€œI got a phone because I went to soccer matches as a kid! I was terrible at soccer, but I helped the team by tricking opponents into thinking Iโ€™d get the ball. basically, I was a glorified decoyโ€ (story). true story, by the way.

3. acknowledge them, even if you are not actively hanging out.

greet them by name. when you see them while walking, make an effort to remember their name and say hi. I feel that greetings come off as much more genuine when I address them personally.

if you don't know their name, still make an effort to smile and wave. I would still appreciate it if someone takes the time to acknowledge me, even for a little moment, because it shows that they care.

4. embrace compliments and connection

take compliments. I'll be the first to admit, I struggle with this too. but, isn't it a bit awkward when you give someone a compliment and they instantly deflect it with "oh but I look so ugly today like my hair is whack and my eyeliner is uneven" (calling myself out...)? instead, I think it's best to thank them genuinely for noticing you, even if you don't fully agree with their compliment. receive it with gratitude, not self-criticism. it's not about actually being perfect, but appreciating the kindness behind their words.

compliment them back, and be observant about it. you could just say, "you look amazing too" (though that's still nice). but, the next step could be noticing something specific, like their earrings or the way they carry themselves. or, share what you actually admire about them, like their kindness or determination. it's about making your compliment feel personal and thoughtful.

if you admire someone, tell them. it only sounds fake if you make it fake.

.ยท:*ยจเผบ เผปยจ*:ยท..ยท:*ยจเผบ เผปยจ*:ยท..ยท:*ยจเผบ เผปยจ*:ยท..ยท:*ยจเผบ เผปยจ*:ยท..ยท:*ยจเผบ เผปยจ*:ยท..ยท:*ยจเผบ เผปยจ*:ยท.

remember, real connections are built on authenticity and kindness. it's not about being perfect. it's about being genuine, showing up, and appreciating the people around you. now, you just have a few more tools on how to make these connections and be the friend that you would appreciate in your own life.

thank you for reading all the way through as always. wishing everybody all the good things in the world and a blessed rest of your day <3

sending lots of love, q's playlist


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1 month ago

I woke up around 11am today and felt relieved knowing my doctor's appointment was finally scheduled for tomorrow. I haven't listened to Eric Nam in a long time, and this song spoke to my soul ๐Ÿฉต

What if I have everything right now And I'm missing what it's all about? What if being happy isn't what I thought? Oh What if more is never enough? - lyrics from House on a Hill by Eric Nam


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1 month ago

Affirmation: Life is going to get better from here.


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1 month ago

Some motivation to start today =)

Even When You're Tired, Remember Why You Started.
Even When You're Tired, Remember Why You Started.
Even When You're Tired, Remember Why You Started.
Even When You're Tired, Remember Why You Started.

Even when you're tired, remember why you started.


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1 month ago

Introductions ~ take two ~

Hello stranger! Glad you found me and I hope you get what you need from here (encouragement, inspiration, rant, etc.). If you don't find my content interesting, I hope you picked up some good vibes and have a wonderful day =)

Original Idea:

My initial idea for this blr was to keep track of my master's thesis writing progress. Unfortunately, within a week, I got injured in a car accident over the holidays and things are no longer the same.

Updated Content:

I decided today that this blr will now be a mesh of things. I will continue to post about my thesis writing progress while adding other studying stuff here (i.e., a studyblr). I will also talk about things I do in a psychology PhD program in the US (i.e., a phdblr). The part that I am most excited about to start posting here is my reflections and inspirations! I pick up on a lot of meaning and wisdom from daily life so I hope to share this with y'all and maybe help others who are struggling like me ๐Ÿฉต (maybe I can call it a growthblr?) A random idea that popped up is to use this as my 2025 vision board! I have been having a hard time creating an entire vision board at the beginning of the year, so maybe this would be a place where I can add pictures and quotes that inspire me and lead me toward a new direction and be in flow this year =) (so exciting!!)

A Little About Me:

Nice to meet you, lovely humans! I am a PhD student in psychology, in my 20s, a dog mom, an astrology/tarot lover (I'm a โ™‰ sun), a couch potato during breaks, in my healing/spiritual journey, and have ADHD/depression.

I'm usually a private person, but I love sharing my inspirations and wisdom with others =) I hope that this will be a safe and non-judgmental space for all of us, and to be authentic while respecting each other.

Given that I am in a psychology program and I see clients, I do not plan to post anything identifiable here, including my real name. That means that unless you know me irl, you will not know the people I mentioned in this blr. If you have concerns about identifiable information of your own or someone you know being posted here, I strongly encourage you to reach out using the "AMA" button on this blr so I can correct my mistake.

Disclaimer: There is a chance that I will not consistently write here. If I have not been active for over a month, I might take longer to respond to posts and AMAs. That is just the nature of my life rn.

โœจSending lots of love and light โœจ


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1 month ago

Middle of Day 1 Recovery

Spent some time with a friend and started working on a minor task that I had been procrastinating on. Feels good to finally get it done, even though it is not that important in the grand scheme of things.

I feel a little bit more in control when I feel like I don't need to be a couch potato 24/7 (no judgment if someone chooses to be this way). I just realized that I need something to distract me from falling into a dark hole of depression and self-pity. I think today hasn't been too bad =)


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