Some 4na Rules To Keep Me In Check!

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

More Posts from 4nab4nana and Others

1 week ago

Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight.


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4 weeks ago

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4nab4nana - Tw:4na,block Dont Report Pls
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