Eat wise
Drop a size.!
Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight.
I ate 2,100 cals tdy,I’m honestly so pathetic,the biggest wannarexic out ther atp
To make up for it I’m going to try and fast for 3 days I’m so tired of messing up I could of been at my gw by now
After my net being 453 cals yesterday I lost 1.8 pounds
If I continue to have an intake under 500 I’ll be at my gw in 2 weeks hopefully
Some 4na rules to keep me in check!
No eating after 8 pm
Fast a minimum of 16-20 hours daily
One snack per day(if I have one)
Keep meals under 400 cals
Have a daily intake no higher than 800 cals
Workout a minimum of 4x a week
Prioritize fiber and protein
Try to walk 10,000 steps a day
Prioritize healthy foods
If you have a high cal big meal take only 5 bites
Drink water before and after you eat and between every bite
Remember
You can always be thinner.
Look better.
Imagine you go to the beach
Just to find out everyone has their summer body!
But you!
#embarrasingg
Lock in now
So locked in for malnourished may I’ll be my gw by the end of the month (if not I’m offing myself)
I hate my thighs so much I can’t wait for them to be sticks.