Disability - Blog Posts

What able bodied authors think I, an amputee and a wheelchair user, would want in a scifi setting:

Tech that can regenerate my old meat legs.

Robot legs that work just like meat legs and are functionally just meat legs but robot

Literally anything that would mean I don't have to use a wheelchair.

If I do need to use a wheelchair, make it fly or able to "walk me" upstairs

What I actually want:

Prosthetic covers that can change colour because I'm too indecisive to pick one colour/pattern for the next 5+ years.

A leg that I can turn off (seriously, my above knee prosthetic has no off switch... just... why?)

A leg that won't have to get refitted every time I gain or loose weight.

A wheelchair that I can teleport to me and legs I can teleport away when I'm too tierd to keep walking. And vice versa.

In that same vein, legs I can teleport on instead of having to fiddle around with the sockets for half an hour.

Prosthetic feet that don't require me to wear shoes. F*ck shoes.

Actually accessible architecture, which means when I do want to use my wheelchair, it's not an issue.

Prosthetic legs with dragon-claw feet instead of boring human feet or just digigrade prosthetics that are just as functional as normal human-shaped ones.

A manual wheelchair with the option to lift my seat up like those scissor-lift things so I'm not eye-level with everyone's butt on public transport/so I can reach the top shelf by myself.

A prosthetic foot that lights up when it hits the ground like those children's shoes.

I want more people to be aware of disabled joy. The freedom of getting the right mobility aid. The sense of victory and accomplishment when doing a task you thought you would never succeed at. The smug superiority of zooming ahead of your walking friends on a downhill slope. The relief of a proper diagnosis answering your questions. The peace of learning how to radically accept yourself and your body. It ain’t all bad, folks.

happy disability pride month to those with conditions no one talks about, online or in general:

multiple sclerosis (me lol)

marfans

cerebral palsy

bells palsy

hidradenitis suppurativa

cauda equina syndrome

mixed connective tissue disorder

hyperadrenergic pots

non hypermobile eds types

stickler syndrome

mitochondrial disease

cystic fibrosis

sickle cell disease

myasthenia gravis

post-cholecystectomy syndrome

SWAN (syndromes without a name)

...just to name a few. i see you and you deserve awareness and understanding.

this list is non exhaustive, rb with other conditions you want to see represented!!

[ID: a post banner with dark red background and medium grey bolded text in the center. it reads “This post is about physical disabilities, do not derail.” On each side there is the dynamic disability icon, a gray symbol of person in manual wheelchair leaning forward with arms bent behind them mid-push. /end ID]

Housing is a privilege.

“Fewer than 5 percent of units have the features needed to accommodate a person with moderate mobility difficulties. The percentage of wheelchair-accessible units is even smaller; less than 1 percent of all units are equipped with features that would allow a wheelchair user to live independently.”

Marriage is a privilege.

“The [SSI] monthly maximum Federal amounts for 2023 are $914 for an eligible individual, $1,371 for an eligible individual with an eligible spouse.”

Minimum wage is a privilege.

“Section 14(c) of the Fair Labor Standards Act authorizes employers, after receiving a certificate from the Wage and Hour Division, to pay special minimum wages — wages less than the Federal minimum wage — to workers who have disabilities for the work being performed.”

We still need to fight for accessibility and equity for all disabled people.

Despite the ADA, equity is still out of reach.

A general cane guide for writers and artists (from a cane user, writer, and artist!)

Disclaimer: Though I have been using a cane for 6 years, I am not a doctor, nor am I by any means an expert. This guide is true to my experience, but there are as many ways to use a cane as there are cane users!

This guide will not include: White canes for blindness, crutches, walkers, or wheelchairs as I have no personal experience with these.

This is meant to be a general guide to get you started and avoid some common mishaps/misconceptions, but you absolutely should continue to do your own research outside of this guide!

The biggest recurring problem I've seen is using the cane on the wrong side. The cane goes on the opposite side of the pain! If your character has even-sided pain or needs it for balance/weakness, then use the cane in the non-dominant hand to keep the dominant hand free. Some cane users also switch sides to give their arm a rest!

A cane takes about 20% of your weight off the opposite leg. It should fit within your natural gait and become something of an extension of your body. If you need more weight off than 20%, then crutches, a walker, or a wheelchair is needed.

Putting more pressure on the cane, using it on the wrong side, or having it at the wrong height will make it less effective, and can cause long term damage to your body from improper pressure and posture. (Hugh Laurie genuinely hurt his body from years of using a cane wrong on House!)

(an animated GIF of a cane matching the natural walking gait. It turns red when pressure is placed on it.)

When going up and down stairs, there is an ideal standard: You want to use the handrail and the cane at the same time, or prioritize the handrail if it's only on one side. When going up stairs you lead with your good leg and follow with the cane and hurt leg together. When going down stairs you lead with the cane, then the good leg, and THEN the leg that needs help.

Realistically though, many people don't move out of the way for cane users to access the railing, many stairs don't have railings, and many are wet, rusty, or generally not ideal to grip.

In these cases, if you have a friend nearby, holding on to them is a good idea. Or, take it one step at a time carefully if you're alone.

Now we come to a very common mistake I see... Using fashion canes for medical use!

(These are 4 broad shapes, but there is INCREDIBLE variation in cane handles. Research heavily what will be best for your character's specific needs!)

The handle is the contact point for all the weight you're putting on your cane, and that pressure is being put onto your hand, wrist, and shoulder. So the shape is very important for long term use!

Knob handles (and very decorative handles) are not used for medical use for this reason. It adds extra stress to the body and can damage your hand to put constant pressure onto these painful shapes.

The weight of a cane is also incredibly important, as a heavier cane will cause wear on your body much faster. When you're using it all day, it gets heavy fast! If your character struggles with weakness, then they won't want a heavy cane if they can help it!

This is also part of why sword canes aren't usually very viable for medical use (along with them usually being knob handles) is that swords are extra weight!

However, a small knife or perhaps a retractable blade hidden within the base might be viable even for weak characters.

Bases have a lot of variability as well, and the modern standard is generally adjustable bases. Adjustable canes are very handy if your character regularly changes shoe height, for instance (gotta keep the height at your hip!)

Canes help on most terrain with their standard base and structure. But for some terrain, you might want a different base, or to forego the cane entirely! This article covers it pretty well.

Many cane users decorate their canes! Stickers are incredibly common, and painting canes is relatively common as well! You'll also see people replacing the standard wrist strap with a personalized one, or even adding a small charm to the ring the strap connects to. (nothing too large, or it gets annoying as the cane is swinging around everywhere)

(my canes, for reference)

If your character uses a cane full time, then they might also have multiple canes that look different aesthetically to match their outfits!

When it comes to practical things outside of the cane, you reasonably only have one hand available while it's being used. Many people will hook their cane onto their arm or let it dangle on the strap (if they have one) while using their cane arm, but it's often significantly less convenient than 2 hands. But, if you need 2 hands, then it's either setting the cane down or letting it hang!

For this reason, optimizing one handed use is ideal! Keeping bags/items on the side of your free hand helps keep your items accessible.

When sitting, the cane either leans against a wall or table, goes under the chair, or hooks onto the back of the chair. (It often falls when hanging off of a chair, in my experience)

When getting up, the user will either use their cane to help them balance/support as they stand, or get up and then grab their cane. This depends on what it's being used for (balance vs pain when walking, for instance!)

That's everything I can think of for now. Thank you for reading my long-but-absolutely-not-comprehensive list of things to keep in mind when writing or drawing a cane user!

Happy disability pride month! Go forth and make more characters use canes!!!

PSA

If you have chronically ill and/or immunocompromised friends, you have to tell us when you are sick. Not just with COVID or the Flu. Even a cold can be a massive deal for us. This is not optional.

And if we tell you we cannot be around you for a while for our own health and safety, you should know it's not you, but you also do not get to be offended.

Also, unless you have a really good reason not to, wear a mask when you're sick. It's a small sacrifice to protect those around you, it's really not hard.

Thank you.

recovering from a simple cold really takes incredibly long when you have a chronic illness...

like please i wanna be able to do at least some things again

triggers for dysautonomia flare-ups ✿

these are some things I have noticed, either in myself or in other people, which tend to make symptoms of dysautonomia worse or even cause a flare.

environmental / external:

heat

cold

humidity

changes in barometric pressure

not meeting body's needs:

dehydration

hunger / low blood sugar

sleep deprivation

poor quality sleep

not taking breaks

other bodily-related stressors:

stress

exercise

being upright for too long

drugs / certain medications

raising arms above head

lifting heavy objects

squatting / bending over

strong emotions

standing up too fast

period / menstrual cycle

dietary:

caffeine

sugar

carbs

dairy

alcohol

fatty foods

artificial sweeteners

eating too much / too little

eating too quickly

what abled ppl think is a massive problem for disabled folks: 13 year old on the internet faking something

what is actually a massive problem for disabled folks: "well you don't LOOK disabled, are you sure you're not faking? I'm not giving you accommodations until you PROVE you're not faking. Please give me, a stranger, your medical info and explain your condition to me in detail so I know you're not faking and only then will I respect or take you seriously"

Weird kind of validation to having to call a physical therapy session early for the third time in a row. I got a cold a couple weeks ago so my heart rate is still being even stupider than usual. It's incredibly frustrating obviously, but it's also honestly nice to see some stats clearly representing a problem after my doctor refused to refer me to a cardiologist for more testing because he ran a preliminary test wrong 🙃

Also got told I should be walking less to recover unfortunately. I need to PACE and go for WALKS. Real stupid I think.

Reminds me of when I went to a Renaissance festival with a big wooden staff and I was so excited because I didn't have to worry about my balance so much. And then it still took me months to start using a cane even just at home

A reminder that if you didn’t need a mobility aid you wouldn’t be day dreaming and fantasizing about how they would help you navigate the world and that no matter how much internalized ableism you hold it won’t change your reality about your conditions and you SHOULD do what is best for you because no one will punish you more than yourself if you keep ignoring your needs

What doesn't kill you flares up and tries again

Yes! So, I am a disabled and chronically ill aroace cane user. I fully understand that not all disabled people are aspec and vice versa. But some are! What we really need is more variety in representation, but there's just not enough of it in the first place.

There can be issues with characters like this depending on their story and how their identity is handled. For example, I think the way Viktor from Arcane was confirmed as ace was... not the best, and potentially insulting to some aspecs and disabled people. It could have been done better. BUT that doesn't mean the idea itself is bad!

With Viktor specifically, I totally get why some people don't want him to be ace, and they're welcome to have other headcanons, I will never begrudge someone that. But the problem starts when I tell someone I like him being ace because I see myself even more in him (I was also starting to use a cane around the time I watched the show, and seeing him made me so much more comfortable using it), and they tell me that it's inherently offensive. Because it's not actually, otherwise so is my existence. You don't have to agree or see him as ace, but please do not invalidate my identity and experiences.

I saw a post that made me think.

Why do people say it's ableist for disabled characters to have aromantic or asexual identity in headcanons or canon? It's seriously weird how people are mad at stuff like that. Having an identity like that is not a bad thing.

I'm asexual, autistic and physically disabled. Is it ableist that I exist like that? I like headcanoning characters who are autistic coded as asexual because it makes me happy because they are like me in my head.

I have seen people online be mad at others for headcanoning a disabled character or autistic coded to have an aromantic or asexual identity. People even get mad at disabled people who share those identities for headcanoning like that. I don't know what is up with that.

Some people seem to be mad only because they think things like an aromantic or asexual identity implies that the character that is disabled will not want things like being intimate, but that is not true. It is up to the person who has that identity, they can choose to be intimate or not intimate. Things like that confuse me. Like how people talk about Viktor from arcane.

I like Viktor, I am happy he is asexual canonically. It means he can still have a relationship with Jayce hypothetically, though. His asexuality is valid no matter what way he is portrayed.

Viktor is my favorite character. Seeing Viktor in Arcane made me feel better about using a cane when my health got worse, I felt internalized ableism at that time. Seeing a depiction of someone who is like me in a way helped me. Learning he is asexual made me happier too because he is also like me in that way, too.

Asexuality is defined as experiencing no sexual feelings or desires; not feeling sexual attraction to anyone. And I think it should be fine for Viktor to be like that and it should be fine for everyone who feels that way.

Let people on the aro/ace spectrum be who they are, disabled people can be like that and still have intimate relationships. And let people headcanon whatever they want as long as they're not harming people.

And that is my thoughts on that. I hope I wrote that in an accurate way. I just feel confused about that topic. People are so hard to understand.

[Disclaimer, obviously not all people think the how I described about asexuality. Some people are fine with disabled characters having an aromantic or asexual identity. And when I say aromantic or asexual identity, I am referring to the whole spectrum of those identities.]

Sure, I might not be as healthy as some people, but can they do this? *stands up and passes out*

“Chronic illness warrior!”

Bro we were drafted

I'm thinking about chronic illness and wondering if others can relate. And I'm thinking this might sound strange to able bodied people, but it's something I wish I had more help with. My brain fog won't let me phrase it well, but I still want to write it down.

i had a long flare there, something mysterious, left me w brain fog and migraines and fatigue for a few weeks. I'm sitting up today clearheaded enough to do some work and I'm struck again by how it's scarier to be recovering than really ill sometimes. Being really ill is horrible but it's simple and straight forward. When you feel better you're hit fully with what you missed out on and how far behind you are and trying to prioritize which part of life to pick back up with the little strength you have. N it could just be a fluke - maybe I'll be back in bed tomorrow - so if I pick something to do that can't be finished and important TODAY, if I can't pick the one single thing that's worth doing this one good day that mightn't come again, I will feel like such a fool! I'm trying to be excited to feel better, and I am excited, but there's something so simple about the acute phase... "I just have to endure" is so simple. "What if I never get better" is a simple fear. When I'm properly sick I can't even torment myself with what I would do if I felt better, because I'm too tired. "oh, I could see my friends, I could work..." but I'm too tired to want that. "If I was well again"... I can't even picture it when I'm really sick, so my life doesn't look so bad because I can't compare it. When your strength comes back, your wants come back beyond the immediate and it's overwhelming. The fears are more complicated. I have the energy to compare again, and it really sinks in how much time I've lost to this. It's like the difference between being a child and being a grown up. I don't miss being a child, I don't want to go back to that ever, but my life felt simpler then and I could kid myself (pun intended) about so many things. It's not nice that recovery is such an anxious grieving time. Especially since I never know how long it will last, I feel like I don't have the time or energy to spare feeling frightened and sorry! I should be grateful to feel better, i should be excited and grab the opportunity. But it is a grieving time and I can't help it.

I think if providers laugh at us while we’re explaining our concerns we should be able to turn them into piñatas for precisely 40.3 seconds

me when my disabilities disable me:

Have been tasked with coming up with my asl name and I should not have been handed this kind of power.

Knowing myself, I'll probably end up giving myself a name that could very well be tumblr username.

And yes, I am taking suggestions

Whenever I get a particularly nasty message, I always check to see if they're following me first. Nine times out of ten, they're not. But they're also, unfortunately, the same people who feel entitled to send me multiple messages in a row, most of them heavily steeped in the language of moralization and purity.

Like whenever I talk about painkillers or pain management, I always get a handful of well-meaning people who are maybe new to my blog or are just young, asking me if I've tried diet/exercise/meditation, etc.

Sometimes I'll respond to them. Other times I'll just ignore them because I get those kinds of messages so often it's like white noise, and maybe part of me hopes if they stick around on my blog, they'll learn it through exposure via my incessant bitching.

When you see me responding to someone offering that kind of advice, it's either because I'm at my fucking limit or because I'm hoping it's a teachable moment and an otherwise seemingly nice person might unlearn some harmful biases.

The people who don't follow me are not interested in any kind of conversation on the subject. They do, however, feel the most qualified to tell me, someone they didn't know existed until one of my posts crossed their dash, how to manage my life, everything I'm doing wrong, and why I'm a bad person.

And for them, my disability is proof that I am a bad person because they view health as a moral issue.

If you're sick, it's because you don't exercise enough, don't eat the right foods, don't pray enough, don't do enough. They genuinely believe that if they say and do all the right things, like a Good Person, they'll never get sick.

It's their security blanket against the harsh reality that anyone is one bad day away from disability. One faulty gene, one bad infection, one bad accident away from a life-long diagnosis. And if they do get sick, it's a test. A challenge to be overcome with Willpower as they learn the True Meaning of Life.

It can never just be a simple fact of life that sickness happens. That disability exists without a moral reason.

And it's suffocating.

Day in, day out. Folks who don't know me from fucking Eve telling me I'm being punished. Not always as outright as that. They don't always use that word. But sometimes I appreciate it when they do because at least then they're being honest. They're not couching it in the softer language of leftist circles. Not hiding it behind concern.

Because the truth is, there are just as many folks who think they're liberal and enlightened who'd be happy if disabled people just stopped existing. They don't like thinking about us because it makes them think about themselves. About their own fragility and mortality, and they hate that. They hate that there's something they can't control with their thoughts and actions. That they can't moralize their way out of.

Honestly, it's a relief when people are just cunts about it because I can hit the block button, safe in the knowledge that they were never the kind of person who would see me as a person. But when it's some 20yo kid with their pronouns, orientation, and "ACAB" in their profile spouting the same kind of moralization, sometimes even with the language of eugenics, it feels like such a betrayal. Like a loss.

And perhaps if I wasn't multiply disabled, I'd have the energy to pull them back. To tell them why they're wrong and hope like hell they realize what they're doing is harmful. But then, if I wasn't disabled, they wouldn't be messaging me, so I wouldn't be dealing with it.

I wouldn't be expected to use my existence as a teachable moment to spoon-feed them compassion. But I am, and I do. When I can. Not always with the grace that's warranted. Not always with the thought and compassion I ought to. (And I don't; I acknowledge that. I'm prone to anger and off-the-cuff remarks that are hurtful too. Though I try to keep most of it to myself or save it for therapy.)

Basically, if you've made it this far through the TED talk, don't be fucking cunts to disabled people. Don't tell chronically ill people to try yoga. Don't moralize pain relief. Suffering is not noble.

You need to kill the cop and the priest in your head telling you otherwise.

And also if you're the nice people sending me nice messages. Thank you. It helps cushion all of *gestures* this.

so i saw some posts about how izuku too easily overcome his quirklessness after receiving ofa, right? mostly people in and under those posts say that it's a shame that we don't see the difficulties of re-thinking his identity and this situation is kinda unrealistic. well i can understand the upsetting feeling of not receiving an interesting point of character's self-discovering and stuff but i have a thing to say about how this thing will make sense (possibly).

so let's make an assumption that quirklessness in the world of bnha is some kind of disability. as far as i know we don't have clear statement in canon but it make sense, right? like if you search the word "disability" you will find something along the lines "the experience of any condition that makes it more difficult for a person to do certain activities or have equitable access within a given society". sooo in REAL world quirklessness isn't a disability because... well non of us here superpower, right? BUT on bnha world quirks are seen as an extension of human being like leg or hand. so it will be logical to assume that person without quirk can't be seen as fully capable as quirked one within society.

let's not bring the paranormal liberation front stuff because it's a topic for different post and I'm already getting far from point of this one.

so izuku is disabled in the beginning of the story, yeah? then why the hell he overcome his disability with a simple snap of fingers and why did it make sense?

now i will be coming from my perspective. I'm disabled and was like this for good chank of my life. and what usually come with it? disability becomes a part of person's identity. not only for people around disabled person but for them too.

now my rambling make even less sense but wait I'm getting to the point.

from interaction between izuku and bakugo + tone of voice of izuku's teacher in aldera we know that deku suffered from bulling BECAUSE of quirklessness. moreover when izuku asked all might can he become a hero, all might didn't ask him about his skills or why he feel a need to be a hero, no. all might just write him off solidly because of izuku's quirklessness and let me be honest: i believe that that wasn't the first time deku was given such "reality check".

can you smell that? oh yeah the good old ✨trauma✨

why did i wrote that i'll view this situation from perspective of my personal experience? well, i was bullied because of my disability back in school and guess what? most of the adults in my life didn't give me a chance to prove myself before they decide that I'm useless.

and that's the main reason why my disability become the thing that I'm activity trying to hide and don't let this abomination become a part of what make me who am i now.

can you see where I'm getting? izuku viewed his quirklessness as a thing that made his life harder and what made other people see him less of a human. so when The Miracle happened izuku just signed with relief and went ahead leaving behind the thing that made him miserable.

the last part of this ungodly long post: why do i believe that izuku doesn't let quirklessness become part of his identity and rather ignored it? well this is the part where i stop pretending that i have some Absolutely Logical Conclusions and become delusional. so we all remember that for the good part of plot izuku keep telling that he's gonna be hero like all might. well make sense because of ofa and all this razzle and dazzle with all might's successor, right? BUT this also can be applied to quirkless izuku. he WANTED and WAS GOING to become hero like all might, and i see it as if he didn't come in terms with his inability to become Just Like All Might. according to this statement izuku was ignoring differences between him and other (quirked) people. this make me believe that deep down he refuse to accept disability as part (or ex-part according to canon events) of himself.

is it healthy? no.

does izuku have a healthy image of himself? probably not.

did i just come up with unshaped pile of thoughts at night before bed and decide to vomit it straight into the internet? yes, i did.

It's so weird talking to people who's view of "here's the way life is for everyone" is shattered as soon as they talk to someone with disabilities (physical, mental illness, any). Like you'll say you'll have a problem and instead of helping you they'll argue with you about how you're not actually facing that problem. Like,

Me: Hey, I'm really struggling to find a job and a part of it is my resume. I was depressed & psychotic during highschool so I didn't do anything to gain skills or achievements to put on my resume. I also don't have anyone to put as a reference. What can I do?

Them: You can add your skills, hobbies, clubs you're in, and different volunteer work you've done! You can also get your teacher as a reference.

Me: I already know what to put on a resume, my issue is that I don't have things that I can use. Also, I'm in my mid 20s so I don't know if I can put my highschool teacher as a reference.

Them: Well if you're a part of a church or an activity group, you could add that. Also, think of any projects you've worked on in the past.

Me: I already know you can put these things on a resume. I'm not looking for suggests of things I've already done, I'm looking for what I can do now if I haven't done anything.

Them: There's no way you didn't do anything during highschool?? What about some odd jobs you definitely did for extra money, like babysitting or mowing the lawn?

Me: I spent all of highschool either in modified classes or in bed doing nothing - not even hobbies, what about that do you not understand?

And then you talk to someone who's also disabled and they're like "Here's a bunch of jobs you can do from home that don't pay much but look good on a resume, here's some free online courses that also look good on a resume, here's how you can be making small amounts of money in the meantime, here's some things you can put besides a professional reference, and here are your rights if your future employer tries to take advantage of your disability - which you probably shouldn't tell them about unless you need accommodations."

And suddenly my will to continue trying returns!

I feel like this a lot lately, especially bc uni started again and I'm using a wheelchair now. The other day in anatomy class I was constantly apologising and being just my general awkward self. A friend of mine and fellow med student messaged me later to ask if I felt like I was in the way with my wheelchair and to remind me that I belong there just as much as anyone else🥺 so thankful for the few friends I have found in medschool who are genuinely kind and accepting when it comes to my disabilities.

I'm in medschool and I'm the only visibly disabled student in my semester. I'm not very social outside of classes so I can't be certain, but I'm fairly sure I'm the only visibly physically disabled med student in multiple years. I've heard about one other who is atleast 4 years ahead of me. So, in doing the math I can conclude that I'm 1 out of 2 visibly physically disabled med students out of roughly 3500 med students at my university.....

if you feel like you’re ‘getting in the way’ as a mobility aid user, particularly with larger aids like wheelchairs, rollators/walkers, gait trainers and service dogs, That Is A Fault Of The Space (and potentially the people), not of you. You deserve all the space you take up and more.

I could not agree more! You get it. Sometimes (often I feel) being disabled does make you a burden and that's okay. There should be nothing wrong or shameful about that - it is simply stating facts and acknowledging reality.

as much as i appreciate the intent of the “being disabled doesn’t make you a burden” type posts, i don’t really agree. a lot of times being disabled DOES make you a burden

& i think that maybe we should try to shift focus to the fact that even if you’re a huge burden on society and can contribute absolutely nothing, you’re still a human being who deserves to exist.

like. there’s nothing morally wrong with being a burden on other people. you aren’t a bad person for needing to rely on others. you’re allowed to be a burden & disabled people who are burdens on others, i love you

I have cut on my left arm that leaves this fold next to bicep.

When i train my left arm feels so heavy. This rash or whatever… came provably from mosquito. Well im fucked

I guess one more year neeting

I am demoralized if i cant even remain strong then whats the fucking point

This is beautiful and educational. Thank you for sharing!

“if there were a cure for your disability, would you take it?”

King Arthur Baking

Tips for baking with arthritis and other hand-related chronic pain

With some changes to techniques, a careful selection of kitchen tools, and tips from fellow bakers, the joy of baking can live on.

I luckily haven't had to deal with much chronic pain or hand pain yet, especially with regards to baking (crochet is another story). That said, these look like some pretty solid tips! There's also some in the comments section.

just wanted to share the National Down Syndrome Society’s message for this year’s World Down Syndrome Day (21st March) 💛💙

I’ve decided I’m now asking people if they have a cane kink every time they ask me if I hit people with it.

After all, why else are you asking a perfect stranger how often they use their mobility aid to cane people?

The sun is a deadly laser, I am high as a kite, and this man in WalMart stopped me to ask if I’ve ever hit someone up the back of the head with my cane.

I wanted to.

Instead I replied, “No way! I only go for the back of the knee,” and mimed a swinging motion.