3d Meals - Blog Posts

I KEEP EATING😭😭😭😭😭😭💔💔💔💔💔 someone restrain me istg i need to get to a new lw 128 lbs i fucked up come back

i cant wait to get to the point where food disgusts me. i still have cravings and it makes every time i look in the mirror a living hell. i just want to look sick bro

why cant i be the boy who never eats instead of the one waiting until dinner

doing my first liquid fast today (allowed myself dr pepper, coffee, and chocolate milk) and this shit actually easy as hell (for me) imma try and keep this going. probably going to have to break for dinner but imma try and keep skipping breakfast and lunch

eating a muffin cause god forbid i go a few hours without food??? and i know ive gotta look so incredibly gross eating

~Wieiad~

10•21•24

Breakfast:

• ?g cashews - ~175c

Total: ~175

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~My friend got trail mix this evening and we had been hanging out all day so I took some cashews to not raise suspicion but I really wish I wouldn’t have T . T Ik it wasn’t 200c so I’m not too upset about it ig but my fast is ruined now :C

I wasn’t planning on fasting tomorrow but I might now..tbd..

~(Late)Wieiad~

10•16•24

Breakfast:

• 2 rice cakes - 80c

• Pork cutlet - ~450c

Dinner:

• 22g pitted date - 67c

• 5g LS peanut butter - 16c

• 1.5g unsweetened coconut chips - 10c

• 3g dark chocolate chips - 16c

Total: 639c

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Went over 500c and I’m not happy about it but I’m gonna fast until Saturday so that’ll be fun at least

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~

9•30•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

6g seaweed w/ sea salt - 30c

High key sandwich cookie - 25c

?g peppercorn ranch chip - 13c

Pure Protein chocolate mint bar - 180c

T: 248c

Dinner:

50g egg whites - 27c

FF shredded mozzarella - 10c

T: 37c

Snack:

324g Cucumber with peel - 49c

159g Carrots - 65c

T: 114c

Total Cal: 499c

Water intake: 51 FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I hung out with a friend today and I brought all of the snacks I have atm in hopes that she’d eat some, I haven’t binged while I’ve had them but I’m worried I will and I want them gone asap * . * and she did eat some but I ate a little too so she wouldn’t suspect anything..she gave me half of one of her chips to try as well and usually 1 chip is around 10c-15c but I counted it as 13c to be safe. But I’m going to bed soon and I’m definitely not eating again tonight so Im just glad I didn’t go over my cal limit and can sleep peacefully😌…kind of lol

~Wieiad~

9•29•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

125g Chicken breasts - 134c

43g Sweet potato hash brown - 65c

T: 199c

Dinner:

85g Oikos TZ Vanilla Greek yogurt - 50c

8g Highkey choc mini cookies - 37c

8g Highkey double choc brownie mini cookies - 40c

3 Highkey sandwich cookies - 70c (I forgot to weigh them T . T)

T: 197c

Total: 500

Water Intake: 51 FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs - 63g

Protein - 40g

Fat - 18g

Fiber - 13g

Sodium - 1,008mg

Calcium - 143mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I lightly seasoned the chicken and put pepper on the hash brown, and I weighed the seasoning but my scale stayed at 0 so I can’t track it as easily. I’m just gonna add it as a few calories and consider my total intake to be 500…Not too bad of a day tho. Sodium is high but there’s days when it’s really low so I’m not too concerned; I drank a couple diet cokes and that’s what pushed it so high.

Just saw these on tt and ommggg they’re so cute!!!!

~Wieiad~

9•28•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies- 15c

2 Vitamin C gummies - 20c

2 Biotin gummies - 10c

2 Omega 3 gummies - 25c

Lunch:

14g FF Fig Newton - 42c

11g Highkey mini choc chip cookies - 51c

11g Highkey double choc brownie cookies - 55c

.58 Milano raspberry&choc cookie - 38c

Dinner:

46.7g Brownie batter Protien puff bar - 163c

Snacks:

119g Cucumber with peel - 18c

49g Red grapes - 34c

Total - 502c

Water Intake - 51FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Macros:

Carbs - 76g

Protein - 24g

Fat - 16g

Fiber - 3g

Sodium - 482mg

Calcium - 168mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~

9•27•24

Breakfast:

111g Carrot slices - 46c

84g Celery slices - 12c

19g Small tomatoes - 6c

48g Red grapes - 33c

80g Plums - 37c

Lunch:

54g Peanut butter chocolate protein bar - 208c

Dinner:

43g Brownie batter puff protein bar - 151c

Total Cals - 493

Water Intake - 68floz

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs: 71g

Protein: 33g

Fat: 12g

Fiber: 11g

Sodium: 820mg

Calcium: 218mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~