Chinese artist Shou Xin creates the most wonderful cats with just a few pencil lines
hunger sc4le
painfully hungry: hunger pains, dizzy, feeling ill
very hungry: could eat anything, might binge
mildly hungry: strong signs of hunger, a little dizzy
hungry: 1st signs, stomach growling
neutral: emtpy not hungry or full, content
comfortably satisfied: hunger has been satisfied
very satisfied: hunger has been satisfied a little too well, full
beyond satisfied: starting to feel sick but manageable
uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma
extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food
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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.
keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:
(before) am i actually hungry?
(before) what is my hunger scale?
(before) am i sad?
(before) am i stressed?
(before) am i happy?
(before) am i angry?
(after) how much did i eat?
(after) what is my hunger scale now?
(after) how do i feell now?
stay safe loves xox
I was on my 48 hr fast and lost 1.7 kg at 30 hrs but my dad's making sushi, can't say no to that I'm afraid
Can't wait to lose weight 💕
y'all I'm literally so clever for thinking of that omg 😝
god i look like shit
body check btw but it’s not really skinny enough to need a tw!😜
For my first post, I present to you my hottest take (/j):
Sh scars are fucking pretty. I want them. I want them littered all over my arms. If there weren’t a social stigma against them I would be covered. I want to kiss someone’s scars and tell them how pretty they are and patch them up when they make new ones and the whole time be thinking about how cute they’ll be when they heal.
I want straight little lines. I want raised skin. I want to look down at my arms and feel pride in my own work. I want scars.
manifesting losing 35 pounds overnight🙏🙏🙏
LIKE MY POST TO GET SKINNIER OR SOMETHING ‼️‼️‼️‼️‼️this is the only form of social media where I show my face 😭 so I'm not too worried about people finding me I love my severely triggering communities though 😝💕
idk why I'm posting this tbh
What is Queso saying?