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An@ Tips - Blog Posts
Advice plsss
I overate a lot while on a mini vacation with my grandma I prepared and fasted around a day and half and doubled down on restriction week prior too (+made sure to get 10k steps in everyday) it but that dosen't feel like enough </3 especially with how bloated and gross I feel now anyone have any diet plans/meals I should do for this week or should I just try to fast for a day or two then go back to how I normally eat??
I’m getting worse (i’m eating more)
I hate this, I hate eating little for days and then start eating like a p1g. I gotta lock in. Anyways, I have a friend at school who I started talking to since the beginning of the school year, and I recently discovered he is @n@‘s friend to, which is nice and bad at the same time. He understands me and I understand him, but it feels like a competition. Anyways, at least I don’t feel alone. 😭😭😭
TW 3D.
FAT.
Reminder that w/ an@ you can still eat tasty stuff:
Breakfast after 18h fast.
-Black coffee (2kcal)
-Rice Cake (28kcal)
-Egg whites omelette (1x17kcal)
-Pickles (11kcal)
TOTAL: 57kcal
why isn’t my f*cking laxative working?? 😭😭😭 i binged too much and i cannot puke. FUCK. MY. LIFE.
GUYS I NEED HELP!!!
So I do OMAD, and I was wondering if I still should take a-z vitamins, as I read that many people who underate died because of low potassium. But at the same time, vitamins can cause a lot of health issues if exceed.
I’m really confused, could somebody help me?? 😭
I’ve been maintaining for a really long time and I feel so bad about it, I feel like restricting is worse now than before for some reason. I’m starting rn.
Today I ate SOOO bad and I’ve gained weight, i’m not longer on my gw F***. I tried To purge but I couldn’t. Don’t get me wrong, I like an@ but I sometimes prefer to be more of a mi@ girl. 😮💨
What I ate today:
- Broccoli (140g-49cals)
- Bass (50g-63cals)
- Watermelon (4g-2cals)
- Strawberry (6g-2cals)
- Pineapple (90g-45cals)
Recommended calorie intake: 1510cals
Total of calories eaten: 160cals
PD: I did so well today, I hope I don’t f*** it up later!!!!
@NA HELP!!
Guys please i know this sounds bad, but could you 1nsult me or something? Like i swear the meanspø is not f working and i need to get back on track rn.
Please comment me sh1t.