@na Motivation - Blog Posts

sumth I do is whenever there’s tempting food in the pantry I always turn it so that the nutrition label is facing me. Idk why but it helps so much…like I only see food as calories now

hie I’m posting again :3

lil Intro I’m tay I’m a mineral and I have @na

I’ll probably be posting thoughts, tips, motivations, inspi, etc !!

Introduction (age 21)

Hi. You can call me Newt because ain't no way I'm sharing my real name on here in fear that someone I know finds me. I'm pretty fucked up in a lot of ways

I'm a survivor of child and adolescent torture after having been severely abused and also a victim of TMBC (trauma-based mind control) and RA (ritual abuse) throughout my childhood. I was abused for 13 and a half years before being removed by social services once I became confident enough to talk about what was happening.

I have Bipolar 1, Dissociative Identity Disorder, Some sorta restrictive ed (probs atypical ana), a psychotic disorder, Complex PTSD, and fibromyalgia. I also deal with sleep problems and a bunch of other physical health issues that are undiagnosed

I'm trans FTM and use he/him Pronouns. I started medication in 2021 after being sectioned to a child inpatient unit where I live and started antipsychotics which made me gain 25 odd kg. I'm now working to lose that weight now I'm feeling more "stable".

I was clinically anorexic before starting on antipsychotics and hoping to get back to that state.

I will mostly be posting about my ed.

If you don't like that, block, don't report.

You have your safe spaces, I have mine.

Nice to meet you all! :D

~Breakfast~

9•27•24

•Details•

111g Carrot Slices - 46c

84g Celery Slices - 12c

19g Small Tomatoes - 6c

48g Red Grapes - 33c

80g Plum - 37c

Total: 143c

•Macros•

Carbs - 32g

Protein - 3g

Fat - 0g

Fiber - 6g

Sodium - 146mg

Calcium - 81mg

I’m not really a tomato fan so I only ate 1 and half instead of 3… and the amount of protein is pathetic, but I’m nearly out of fresh fruits and veggies so soon I can focus more on macros. I’m not using my own hard earned money to buy groceries rn so the least I waste the better.

I’ve felt my heart beat being crazy for the past few hours so I ended my fast before I really wanted to :c

Side note: These protein bars are amazing! A bit pricey and 180c… * . * -but very good! And not only did it kind of help my heart beat issue but now I’m definitely not hungry lol 10/10, do recommend✨ I have another flavor by the same brand that I’m going to try tomorrow :)

My 3d babes; any advice for when my stomach physically hurts/burns from hunger?

Control yourself.

Things to do Instead of eating!

• Go on a walk

• Read

• workout ( recommend Shirlyn Kim!)

• clean your room

• Take a Everything shower

• study

• go shopping or online shop

• Binge watch Movies

• talk someone

• Draw

• scroll on tik tok

• listen to music

• make a new playlist

• paint your nails

• write

• learn how to play an instrument

• hangout with some friends

• try a new makeup routine

• spend time with your pet

• sing

I’m so glad we only live once, cus I cannot do this shit again.

I bust every time I see the word “low-calorie” on anything

Life if calories didn’t exist :

When the numbers on the scale goes down:

How i feel after a 48h fast

”How do i lose 10 kg in a week🥺”

Cut all ur limbs off😘

I just realised that people don’t see me the same as I was just a few month ago, as a skinny 45kg beautiful young man.. they see me as a fat guy who is trying to compensate his weight by trying to look stylish and hot; but in reality I’m just fat and ugly. And that’s exactly how they see me.

I’m starting a wl challenge!!! 💕

I’ve decided to defeat the fatty in me by going on a 600ckal deficit for two weeks, and my MAIN GOAL is to aim for 50% protein intake

Protein diet once got me from 55kg to 45kg just in about a month, and I was toned af (I was literally getting complimented from random by passers every day)

Also, I’m doing a harsh gym challenge: every day for those two weeks I will go to the gym to get rid of the fat and build core muscles instead

Also, fasting for 16 hours every day is acquired

There’s also one more rule: only eating 1,5 hours before and after the gym workouts, since it’s the best for muscle gain and quick weight loss

I’m also planning to post my meals on here so I feel too ashamed to binge or not get those 50% of protein intake

Anyone wanna join the challenge? ;]

Basically, I sadly failed my bonesp0 fucking diet. I held onto it for about 4 days, and everything was going great, until a friend of mine decided to FORCE me to eat pizza with her.

She wanted to eat pizza really bad at my place, so I was like “alright, sure, I’m gonna feed you girl”, but then when the pizza was ready she stared going onto me and told me that she won’t eat until I will eat a slice of pizza too, and since she was really hungry it would be MY fault that she wouldn’t eat.

I ended up eating the pizza and then eating around 2000 ckalories every day until Tuesday..

Literally so fucking embarrassing. Now I’m trying a 400ckal deficit.

Wish me luck ;,].

I’m almost 23 fucking hours into my fast, let’s gooo-

After binging yesterday late in the evening, I’m finally starting the “to the bones” diet.

It was my fav one in the day and works soo well!

sw: 56,2 kg

gw: 46 kg

ugw: 43 kg

Wish me luck! ;]

Someone asked me what I looked like before getting fat, so here’s a pic of me in my prime (at my lw which was 45kg)

Wielki hejt na typiare, które nie sprzedaje większości leków w aptece(w mojej miejscowości)

Dosłownie poszłam z MAMĄ już kurde mamusie wyciagnełam, by kupić hepaslimin, ledwo nam sprzedała cytując " no panią to nie potrzebne, takie zgrabne kobietki" typiaro wypierdalaj. Chuja cię obchodzi jakie jesteśmy. EH bruh tak samo z dulco, ledwo mamusie przekonałam na tą inwestycję a ta no za silny lęk blah blah blah.Jestem klientką wymagam płace dostaje, a tobie lafiryndo już guwno obchodzi czy się za bardzo obsram na kiblu po dulco.

Me when I lose all that stupid fat:

Właśnie znalazłam nową motywacje imagine, że po śmierci dostajesz ciało w sensie ducha i jest ono takie ulane jak za życia tylko, że już w tedy nie schudniesz. I tak wiem to wydaje się zjebane, ale mnie to np. motywuje xD

She's so hot, I am so lucky and I have to glow up seriously.

Any tips?for masc lesbian?

Being an only child with a bad relationship with your parents and food isn't for the weak.

God damn how much I hate myself. I want to kms but I can't do it. So I will just eat something more today anddd I will make a new piercing instead of cutting.

“why aren’t u eating anything” god forbid a girl has goals

Starving and manifesting ✨

Manifesting -5kg for everyone who reblogs