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@na Motivation - Blog Posts
guys my weight WONT BUDGE. i’ve literally been in between 129 ibs and 130 ibs for like 4 months bro… send help guys i’m actually going insane 😭🙏
guys some girl at my school said i was too fat to have an e@t1ng d1s0rder i’m so upset
like damn time to ⭐️ve now thx for the motivation bro i needed that😭
also ion even know how she figured out i have an 3d ?? but wtv
Introduction ~
infp | Taurus | CA
w3ight -
🔒GW #1 : 125 lbs - 56.7 kgs
🔒GW #2 : 120 lbs - 54.4 kgs
🔒GW #3 : 115 lbs - 52.1 kgs
🔒GW #4 : 110 lbs - 49.8 kgs
🔒GW #5 : 105 lbs - 47.6 kgs
🔒GW #6 : 100 lbs - 45.3 kgs
🔒GW #7 : 95 lbs - 43.0 kgs
🔒GW #8 : 90 lbs - 40.8 kgs
🔒UGW 1 : 80 lbs - 36.3 kgs
🔒UGW 2 : 70 lbs - 31.8 kgs
!! please do NOT interact with my blog, or block me if you are in rec0v3ry!! i am 100% pr0 r3c0v3ry, and i don’t want to cause someone else to fall back into their old habits. (if you are in r3c0v3ry i wish you the best!)
my e@t1ng d1s0rd3r started during quarantine, but has been on and off since then. i recently decided i should go back to @na a couple months ago. in the past i got diagnosed with bul1m1@, but i don’t purg3 anymore(i try not to, only if i have a really bad b1ng3 😔🙏). i tried to fully r3c0ver once in october of 2023, but i ended up just stopping and giving up.
if you have any questions, or want to talk to me in general, i would be so glad to talk to some of you guys about anything you’re going through. lots of you can be really sweet and kind, and i appreciate those who are :)
i wish the best for you guys !!! love you bbgs
do you guys have any gc’s i can join (for yk yk)? i need more motivation from new @na buddies
guys any tips on how to stop b1ng1ng so much?? ever since spring break i haven’t been able to ⭐️ve like i used to bru :/
I'm moving to tumblr again...
1. there are great people here who understand how I feel
2. it's more motivation
my life is changing a bit now... moving, starting a new job... the only thing that's staying the same is school.
I'll be commuting an hour to the capital, I'll be away from home all day and unsupervised. It's a great opportunity to get back into it 100%
Do you exercise? no.
Are you on a diet? no, not really.
So what are you doing? I am praying 🥲
print it out and hang it on your fridge 🩵 this is a great list
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat.
all you need to do is not eat.
Why can't I look like this😭
@n4 girls after watching a low budget fuckass 3d movie for th1nsp0 and motivation
*Survivor* is almost as good as *supersize v superskinny*
look at her... she was perfect even before the show
summer is almost here ✨ remember
Have you noticed that your outfits just don't look right on you? It's odd because they looked stunning in your head, but they look tacky when you put them together. Now, let's see. Is it your body that you're visualising those outfits on, or is it someone who looks 20kg slimmer than that pudgy body you're in? It's wishful thinking. Obviously, an outfit will look good if there's a good figure underneath, and that body of yours definitely isn't 'good'. You pretend that you look like that while you make your outfits, but you're snapped back to such an awful reality when your stomach pokes over your jeans and there's a bulge of fat all around the strap of your tank top. The best accessory for any outfit is a skinny body, so you should go and get one.
is it bad that i love it when my friends get concerned about my eating habits like yess validate me
so close to being in the teens for bmi AGHHH
idk which to do, and i dont want to inconvenience my friends ☹️
day thirty!!!
i can't believe i got thru this, im so happy, so if anyone's interested heres the 10 facts and my current stats:
1. i love philosophy, im doing it for gcse
2. cheesestrings are my favorite safe food
3. i have four older sisters
4. my most recent read was the karamazov brothers by fyodor dostoeyevsky
5. i once failed a science test with 12%
6. i am bisexual
7. i play the guitar and the drums
8. my favorite musicians are olivia rodrigo and dominic fike
9. i really want a pet cat and a domesticated pigeon when im older
10. my favorite animal is a black rain frog, search them up :)
and my stats are now this-
sw: 56.7
hw: 58.9
cw: 48.8
lw 48.6
i was doing decent today but i had a piece of bread with butter for dinner and even tho im def under 1000 cals i still hate myself
4 kilos away from being underweight 💕
day twenty eight!! so close to actually finishing this yay
yes i would love a bigger thigh gap, i have a small one but i want to have a big enough one that when i stand normally the top of my thighs dont touch
everyone in my life is so talented and passionate that i have to compensate for my uselessness with not eating
day five
im losing weight because ive always been insecure of my body, and ive always felt massive. im broad and short, and i look so masculine i hate it. being skinny would make me feel better and honestly would make me feel more "valid" about having an 3d
i am not surviving christmas season tell me why i had 900 cal0ries today. fasting when all my family leave but thats not till after new years